There was a ME who worked out three times a week for 3 months, eliminated all sodas, and ate about 100 oranges. After my goal was reached, I searched for a new workout because as we all know, Rebecca gets bored with things easily. I found a new workout, but in between procrastinating and procrastinating some more, three weeks have gone by and guess what? I am now at SQUARE ONE! Augh! I have a fraction of the muscle definition I'd worked for and now I'm paying the price for my little vacation.
SO, the moral of the story is: working out and eating right are no longer options or temporary fixes. It is a mandatory, daily routine that must be implemented if I want to maintain the type of body I want.
Without further ado, I am outlining my new routines as of right now and I look forward to seeing the results... again.